At the age of 37 I was married, had kids, a nice house, a great job, and went on nice holidays. In fact I had the whole white picket fence kind of life, from the outside looking in everything seemed perfect. But after having a ‘mini nervous breakdown’ one day because I couldn’t decide what to put out for dinner, I decided that there was no possible way I could live the rest of my life like that.
Conscious Breathwork is one of the best ways to access both your deep subconscious and your higher self, at the same time. We open up to the hidden realms, those parts of ourselves that usually remain outside of our daily awareness. True and lasting transformation is possible when we know how to make contact with our inner worlds in this way.
Rebecca is a vibrant conscious movement facilitator and Energy Alignment Guide who has dedicated her life to the study of embodiment, self healing and Movement as Medicine. Through her transformational dance journey’s, she lovingly guides students to connect to their inner power, intuition and innate body wisdom.
Helen has been practicing yoga and meditation for over 20 years. Specialising in calming and restoring the body and nervous system using ancient techniques for modern times. Working on calming the parasympathetic nervous system enabling more balance in body, mind, emotions.